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I'm julie and I'm in control.

Julie has a depressive and anxiety disorder that has affected her for many years.

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My Name’s Julie, and You Can Take Control Just Like Me

Julie used to experience swings in her mood and often felt unable to carry out everyday activities.

Coming to a head with a hospital admission, she knew she needed to do something to make her day-to-day life more manageable.

After doing research, she discovered that there was a lot of support out there, such as 5 Ways to Wellbeing, which has helped her effectively manage her mental wellbeing and even return to work.

Julie says learning about her condition helped to grow her confidence and improve her quality of life. She now dedicates her time to helping others and offering support where needed.

Make a start today

By tailoring our lifestyle, we can manage our daily lives, overall mental wellbeing and stay independent. We can help shape our community’s health and make a difference in West Cheshire.

And we don’t need to do it alone, we can help each other to boost health and wellbeing in our community.

Learn how to:

  • Manage your mental wellbeing
  • Adopt a healthier lifestyle
  • Create a routine
  • Improve overall quality of life
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